Kickstart Your Self-Defense Abilities With Powerful Techniques Made To Equip Women And Boost Individual Necessary Self-Defense Abilities Every Woman Needs To Learn
Posted By-Anthony RiddleMaster standard protection methods like straightforward moves and border setting. Concentrate on striking at risk areas with palm strikes, strikes, elbows, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Enhance ground defense by mastering guard placement and runs away like the joint technique